Luke

Luke

A former athlete, Luke played sports his whole life. He loves being active – whether its exercise or playing sports. Luke also enjoys spending time with friends and family and traveling. He has a great sense of humor, is energetic and loves his Green Bay Packers.

FITNESS PHILOSOPHY

By building balance, strength and flexibility, you will have the required functional mobility for every day life and movements. With fresh workout routines to keep bodies guessing, I will be there every step of the way to make sure you are healthier and happier than ever before. In order to see the progress, we must respect the process for your goals to be met.

CERTIFICATIONS

• BSE in Human, Health Performance & Recreation
• NASM Certified Personal Trainer
• Health Promotion Minor
• First Aid/CPR/AED

SPECIALTIES

• Functional Training
• Strength Training
• Speed and Agility
• Kettlebells
• High Intensity Interval Training (HIIT)
• TRX Variety

SPECIALTY PROGRAMS

• Total Body Circuit – SAMPLE VIDEO
• Luke leads Firefighter Training at Franklin Fire Department