Mitch is a big proponent of lifestyle-based health, fitness and wellness. He combines his extensive military training as a Navy Hospital Corpsman and years of experience experimenting in the many different modalities. He enjoys hiking, playing sports, reading, cooking, and spending time with his two dogs.


  • Bachelors in Kinesiology(soon)
  • NASM Certified Personal Trainer(soon)
  • NREMT Certification


  • Functional Fitness 
  • Olympic Lifting 
  • Strength & Conditioning
  • Bodybuilding
  • Cross Training
  • HIIT
  • Body Weight Fitness

Favorite Quote

  • “You will never know your limits until you push yourself to them.”


Fun Fact 

  • I delivered babies for the first 2 years of my medical career in the Navy.