Over the years, Theresa has participated in a variety of activities including soccer, swimming, tennis, track, volleyball, softball and mud runs. When not in the gym, she enjoys spending time with her family and friends, being outside, camping, gardening and taking road trips to new and exciting places.
My passion for fitness has become a lifestyle and my goal as a personal trainer is to help others work towards their goals, whether short-term or long-term. I am a firm believer in the multiple benefits of fitness, for not just the body but also for the mind. My personal belief, contrary to what most people think, is that fitness should be fun. Yes it can and sometimes will be hard, but my objective as a personal trainer is to give my clients the support they need to reach their goals.
- ACE Certified Personal Trainer
- ACE Certified Fitness Nutrition Specialist
- Senior Fitness
- Post Rehab (Physical Therapy)
- Circuit Training
- Workout Variety
WHAT PEOPLE ARE SAYING ABOUT THERESA
“Theresa is awesome. She keeps me going when I want to give up. So happy I got paired with her. She is very knowledgeable and helpful!”- Judy
“I learn new exercises and love the circuit training. Good advice on eating, weight loss and changing things up.” – Anonymous
“I really enjoy my sessions with Theresa. Due to health concerns I had not been in the gym for awhile. Theresa is a great fit for me, with gentle encouragement, technique and expertise.”- C.C.
“Due to back surgery a couple of years ago, I can’t perform the land standards that help most people. Accordingly, Theresa gave me a regime that saves my back stress.”- Lynda
“Today you are you! That is truer than true! There is no one alive who is you-er than you!” – Dr. Seuss
Favorite place on earth?
What inspires you?
My clients’ success