Winston

Winston loves lifting heavy weights! He knows first hand the lifestyle of loving, and living inside of your comfort zone. And fighting to get out of it. Through that, he has become knowledgeable of how much more control we have of our minds than we think, and how they can be changed for the better. Winston knows the road to a healthier lifestyle can be very challenging, from all of the delicious food we have around us, to the enjoyable entertainment on our screens, it can feel impossible to make a lasting difference for ourselves. Through your fitness journey, Winston would love to be with you every step of the way!

FITNESS PHILOSOPHY

Fitness is a multidimensional aspect of how we are to live life. It’s a cause to better love life. An additional gift, and pleasure to be able to move, grow, and mold our bodies into the way we specifically choose. As well as to maintain a reasonable status of health.

CERTIFICATIONS

• Adult and Pediatric First Aid/CPR/AED
• NASM Certified Personal Trainer 

SPECIALTIES

• Weight Loss
• Circuit Training
• Body Building
• Free Weights

PROGRAMS

• Innov8 Team Training

Zana

Zana has spent her life in education. From art teacher to administrator to artist/teacher entrepreneur to yoga instructor, her creative approach to teaching sets her apart, encouraging students to explore, grow and transform. She currently teaches Hatha Yoga, Core Chair Yoga, and Beginner Yoga. In addition, Zana works with cognitively challenged seniors at a number of retirement centers.

CERTIFICATIONS

• E-RYT 200
• YACEP Yoga Alliance
• Certified Neurogenic Yoga Instructor
• Certified TRE Provider
• Integrative Yoga Therapy
• Registered Yoga Teacher
• First Aid/CPR/AED

CLASSES I TEACH AT IHF

• Hatha Yoga
• Core Chair Yoga
• Beginner Yoga

Dalfim

Dalfim has always enjoyed being fit. He knows what it’s like to go through the ups and downs of keeping a routine. However, that doesn’t stop him from giving his all, while achieving his goals – in fitness or in life. Dalfim is obsessed with obstacle course racing and has done numerous OCR races (Spartan Races, Warrior Dash, BattleFrog, Tough Mudder, Savage Race, OCR World Championship). He’s also done longer endurance events like BattleFrog’s BFX Multiple lap races, Spartan Race’s 12HR Hurricane Heat, and Gut Check’s The Suck 12HR (working towards the main event of completing their 36 hour one), and plans to participate in ‘Worlds Toughest Mudder’ added to his bucket list. Family is very important to Dalfim. He feels improving oneself or participating in an activity that you’re passionate about is essential in all aspects to be a better version of yourself life and to the people around you.

FITNESS PHILOSOPHY

Life will throw you a curve ball – we’ve all experienced that. But, every now and then, we fall into the trap of being in our comfort zone for far too long. It’s not good to be stagnant. Life was meant to be lived to the fullest. Get out there and try something new – drag someone along for the ride, as well. When you look back, it will all be worth it. Invest in yourself, and your health and you’ll reap the benefits of a more rewarding life.

CERTIFICATIONS

• Group Fitness and Personal Training
• Boxing for fitness
• Kettlebell Training for Weight Loss and Muscle Toning
• TRX Instruction

SPECIALTIES

• Obstacle Race Training
• Muscle Gain/Toning
• Endurance Training
• Boxing Training (One-on-One, Group)
• TRX

CLASSES I TEACH AT IHF

• Aqua Cardio

Rose

I’ve been teaching group fitness for years and continue to help you sweat and get stronger, all while having fun! Throughout my time at Innovative, I have met so many inspiring people. I know that it is important to tailor my workouts to all abilities so that any and everyone can achieve their fitness goals. In addition to teaching group fitness, I maintain a full time job as a nurse practitioner in cardiology. My husband and I both enjoy teaching group fitness and know how important it is to be good role models for our son and daughter!

CERTIFICATIONS

• AFAA Group Fitness
• Les Mills (BodyAttack)
• Insanity
• First Aid/CPR/AED

CLASSES I TEACH AT IHF

• Les Mills BodyAttack
• Total Body Fitness

Joe M

Fitness has been a part of my life since I received my first set of weights at 12 years old. I participated in high school sports, which translated to running and weightlifting after school, and then sprint triathlons with my son. Even though my exercise routine has changed over the years from running and weightlifting to cycling and swimming, I still try to work out five or six times a week. It is a big part of my life.

CERTIFICATIONS

• Spin
• First Aid/CPR/AED

CLASSES I TEACH AT IHF

• Spin

Pat W

I taught martial arts for 18 years, while working full-time. After retiring, I wanted to keep teaching and stay active. I enjoy teaching Silver Sneakers and try to bring humor into my classes. Exercise is always easier when you are having fun. I also take small group classes to expand my fitness options.

CERTIFICATIONS

• Silver Sneakers (ROM, Circuit, Yoga)
• 4th Degree Black Belt in American Karate
• First Aid/CPR/AED

CLASSES I TEACH AT IHF

• Silver Sneakers Classic
• Silver Sneakers Yoga

Mary Jo

I am married and have two yorkies as my furry children. I spend my free time being active with my church, playing musical instruments, dancing flamenco, playing tennis, and volunteering with Generations Against Bullying, as well as giving communion to the home-bound.

CERTIFICATIONS

• AFAA Group Fitness
• Zumba (Basic, Toning, Aqua, Gold)
• World Tai Chi Integrative Arts Levels 1 & 2
• Arthritis Foundation Tai Chi
• Hot Hula
• PiYo Strength
• Yoga Fundamentals I and II
• Pound
• SilverSneakers (Classic, Circuit, Yoga)
• First Aid/CPR/AED

CLASSES I TEACH AT IHF

• Zumba
• Zumba Toning
• Zumba Gold
• Beginner Yoga
• Yoga
• Senior Cardio & Strength
• Tai Chi
• SilverSneakers Classic
• SilverSneakers Yoga

Kim W

(Bio coming soon)

Kevin K

I enjoy teaching classes and restoring old cars. I enjoy spending time with my grandson. As a person ages you need to stay active (A body in motion stays in motion) it is very important for everyone to keep active and find a form of exercise they can enjoy.

CERTIFICATIONS

• Les Mills (BodyPump, RPM)
• First Aid/CPR/AED

CLASSES I TEACH AT IHF

• Les Mills BodyPump
• RPM