Nikki

Nikki loves fitness just as much as she loves life itself. She has always made health and fitness a priority in life. Nikki works extremely well with individuals one on one and/or in a group setting. She is currently running and teaching our Innov8 HIIT program. She takes every person’s needs into great consideration. She will be great at helping to design a program that will fit best for your needs and lifestyle. Nikki used to work in a hospital until she realized that her real passion was in the gym. The gym has always been her happy place. When Nikki is not working or working out you can find her outside enjoying nature, going on hikes, creating new baked good recipes, or enjoying county fairs.

FITNESS PHILOSOPHY

Nikki aims to inform and educate her clients on the importance of health and fitness. Helping people is her passion and is what she loves to do more than anything. Being able to make a difference in someone’s life means the world to her. Even if it is just a small difference.

CERTIFICATIONS

• American Heart Association CPR/AED
• ACE Certified Personal Training

SPECIALTIES

• Strength Training 
• Functional Fitness
• HIIT
• Group Fitness
• Circuit Training 

Kayla

Kayla is an avid fitness enthusiast who enjoys playing sports and challenging herself in the gym. She has her bachelor’s degree in Kinesiology and dreams of helping the troops with rehab and performance through Sports Psychology. She enjoys hiking, paddle boarding, and being with her friends and family.

FITNESS PHILOSOPHY

Kayla became a personal trainer because she wants to help people grow and better themselves in a way they never thought they could. Not just physically, but mentally. She wants to help her clients find what works best for them. Not only that, but she wants her clients to find something that they enjoy and can continue throughout their lives.

CERTIFICATIONS

• American Heart Association CPR/AED
• ACSM personal training certification (in progress)
• BS in Kinesiology, Minor in Psychology (in progress)

SPECIALTIES

• Strength Training 
• Functional Fitness
• Injury Prevention
• HIIT
• Group Fitness
• Weight Loss
• Circuit Training 

Andrew

Andrew’s enthusiasm for exercise and wellness started at a very young age as he was always trying out different sports growing up. He started one of his favorite forms of activity, Taekwondo, in grade school where he eventually achieved a black belt! After accomplishing that he trained in cross country, track, and some weightlifting. Andrew is not shy to trying out different forms of activity to reach a goal as he believes there are many ways to do so. Andrew works hard to stay up to date with and communicate the best science-based training exercises and methods to help people succeed in surpassing their aspirations. When Andrew isn’t in the gym you can find him taking care of his 1-year-old German Shepherd, trying out new recipes, or keeping up with the latest and greatest Netflix shows!

FITNESS PHILOSOPHY

Fitness is a sum of all activity factors that should be enjoyed and appreciated. Get out in the world and challenge your mind and body by stepping out of your comfort zone.

CERTIFICATIONS

• Bachelors in Kinesiology
• Minor Degree in Nutrition
• Basic Life Support – NationalCPRFoundation

SPECIALTIES

• Postural Correction 
• Strength Training 
• Running
• Flexibility/Stretching
• Injury Prevention
• Nutrition and Healthy Eating Habits
• Weight Loss

Mitch

Mitch is a big proponent of lifestyle-based health, fitness and wellness. He combines his extensive military training as a Navy Hospital Corpsman and years of experience experimenting in the many different modalities. He enjoys hiking, playing sports, reading, cooking, and spending time with his two dogs.

CERTIFICATIONS

• Bachelors in Kinesiology(soon)
• NASM Certified Personal Trainer(soon)
• NREMT Certification

SPECIALTIES

• Functional Fitness 
• Olympic Lifting 
• Strength & Conditioning
• Bodybuilding
• Cross Training
• HIIT
• Body Weight Fitness

Winston

Winston loves lifting heavy weights! He knows first hand the lifestyle of loving, and living inside of your comfort zone. And fighting to get out of it. Through that, he has become knowledgeable of how much more control we have of our minds than we think, and how they can be changed for the better. Winston knows the road to a healthier lifestyle can be very challenging, from all of the delicious food we have around us, to the enjoyable entertainment on our screens, it can feel impossible to make a lasting difference for ourselves. Through your fitness journey, Winston would love to be with you every step of the way!

FITNESS PHILOSOPHY

Fitness is a multidimensional aspect of how we are to live life. It’s a cause to better love life. An additional gift, and pleasure to be able to move, grow, and mold our bodies into the way we specifically choose. As well as to maintain a reasonable status of health.

CERTIFICATIONS

• Adult and Pediatric First Aid/CPR/AED
• NASM Certified Personal Trainer 

SPECIALTIES

• Weight Loss
• Circuit Training
• Body Building
• Free Weights

PROGRAMS

• Innov8 Team Training

Caleb

Caleb is a United states Marine Corps veteran, as well as a nationally ranked bodybuilder, his love for fitness stems from a very young age growing up as a gymnast and football player. His expertise is very wide ranging from fully functional bodyweight workouts, to powerlifting and strongman training. He has a passion for all forms of fitness and strives to learn as much as he can about all different forms of exercise and training.

FITNESS PHILOSOPHY

Fitness is a giant book of knowledge meant to be shared with everyone. If I can be someone who shares that knowledge and it leads to bettering someone’s life, that’s what gives me fulfillment.

CERTIFICATIONS

• NASM certified Personal Trainer
• American Red Cross CPR/AED

SPECIALTIES

• Powerlifting
• Bodybuilding
• Weight Loss
• Strength and conditioning
• Functional fitness
• HIIT
• Speed and Agility

Becca

My passion and enthusiasm for health and fitness started at a young age by being exposed to the gym atmosphere and playing sports such as Track & Field, Cross Country, Powder Puff Football, and weightlifting in high school. My fitness journey has led me to a strong mind set and to push beyond the physical limits because the body achieves what the mind believes. Your body can stand anything, it’s your mind that you have to convince. When I am not at the gym, you can find me exploring nature, going on hikes, biking, creating new recipes, and sitting by the campfire.

FITNESS PHILOSOPHY

When you feel like quitting, think about why you started because life begins at the end of your comfort zone. 

CERTIFICATIONS

• Bachelors in Kinesiology 
• Masters in Athletic Training 
• American Heart Association CPR/AED

SPECIALTIES

• Injury Prevention
• Postural Correction
• Proprioceptive Neuromuscular Facilitation (PNF) Stretching
• Nutrition
• Running
• Weight Loss
• Post-Therapy
• Strength & Conditioning
• Group Training/HIIT

Dalfim

Dalfim has always enjoyed being fit. He knows what it’s like to go through the ups and downs of keeping a routine. However, that doesn’t stop him from giving his all, while achieving his goals – in fitness or in life. Dalfim is obsessed with obstacle course racing and has done numerous OCR races (Spartan Races, Warrior Dash, BattleFrog, Tough Mudder, Savage Race, OCR World Championship). He’s also done longer endurance events like BattleFrog’s BFX Multiple lap races, Spartan Race’s 12HR Hurricane Heat, and Gut Check’s The Suck 12HR (working towards the main event of completing their 36 hour one), and plans to participate in ‘Worlds Toughest Mudder’ added to his bucket list. Family is very important to Dalfim. He feels improving oneself or participating in an activity that you’re passionate about is essential in all aspects to be a better version of yourself life and to the people around you.

FITNESS PHILOSOPHY

Life will throw you a curve ball – we’ve all experienced that. But, every now and then, we fall into the trap of being in our comfort zone for far too long. It’s not good to be stagnant. Life was meant to be lived to the fullest. Get out there and try something new – drag someone along for the ride, as well. When you look back, it will all be worth it. Invest in yourself, and your health and you’ll reap the benefits of a more rewarding life.

CERTIFICATIONS

• Group Fitness and Personal Training
• Boxing for fitness
• Kettlebell Training for Weight Loss and Muscle Toning
• TRX Instruction

SPECIALTIES

• Obstacle Race Training
• Muscle Gain/Toning
• Endurance Training
• Boxing Training (One-on-One, Group)
• TRX

CLASSES I TEACH AT IHF

• Aqua Cardio

Sarah

Sarah is an active lifter who always enjoys creating new workouts, routines, and ideas. She strives when helping others be the best version of themselves, and reminding them that anything is possible if you set your mind to it. In her free time, Sarah enjoys cooking, binging reality tv, spending time with her family and friends, as well as traveling to new places.

FITNESS PHILOSOPHY

Discomfort is a part of growth, and it is essential for any positive change. To be able to get up and move our bodies is a gift – when moving our bodies and finding something we love doing in the process, it creates habits towards a healthy and fulfilling life. It’s only after you have stepped out of your comfort zone that you begin to see results, growth and transformation. My ultimate goal is to inspire others, and have them say “because of you, I never gave up.”

CERTIFICATIONS

• NASM Certified Personal Trainer
• CPR/AED Certified

SPECIALTIES

• Strength Training
• Weight Loss
• Circuit Training
• Functional Fitness
• Group Fitness

PROGRAMS

• Innov8 Team Training