Nikki

Nikki

Nikki loves fitness just as much as she loves life itself. She has always made health and fitness a priority in life. Nikki works extremely well with individuals one on one and/or in a group setting. She is currently running and teaching our Innov8 HIIT program. She takes every person’s needs into great consideration. She will be great at helping to design a program that will fit best for your needs and lifestyle. Nikki used to work in a hospital until she realized that her real passion was in the gym. The gym has always been her happy place. When Nikki is not working or working out you can find her outside enjoying nature, going on hikes, creating new baked good recipes, or enjoying county fairs.


FITNESS PHILOSOPHY

Nikki aims to inform and educate her clients on the importance of health and fitness. Helping people is her passion and is what she loves to do more than anything. Being able to make a difference in someone’s life means the world to her. Even if it is just a small difference.

 

CERTIFICATIONS

  • American Heart Association CPR/AED
  • ACE Certified Personal Training

SPECIALTIES

  • Strength Training 
  • Functional Fitness
  • HIIT
  • Group Fitness
  • Circuit Training 

Favorite Quote

  • “Success at anything will always come down to this: focus and effort. And we control both.” – Dwayne Johnson

Favorite Exercise

  • Deadlifts, arnold press, and bench chest press

Guilty Pleasure

  • Mac N Cheese and pizza

      Kayla

      Kayla

      Kayla is an avid fitness enthusiast who enjoys playing sports and challenging herself in the gym. She has her bachelor’s degree in Kinesiology and dreams of helping the troops with rehab and performance through Sports Psychology. She enjoys hiking, paddle boarding, and being with her friends and family.


      FITNESS PHILOSOPHY

      Kayla became a personal trainer because she wants to help people grow and better themselves in a way they never thought they could. Not just physically, but mentally. She wants to help her clients find what works best for them. Not only that, but she wants her clients to find something that they enjoy and can continue throughout their lives.

       

      CERTIFICATIONS

      • American Heart Association CPR/AED
      • ACSM personal training certification (in progress)
      • BS in Kinesiology, Minor in Psychology (in progress)

      SPECIALTIES

      • Strength Training 
      • Functional Fitness
      • Injury Prevention
      • HIIT
      • Group Fitness
      • Weight Loss
      • Circuit Training 

      Favorite Quote

      • “All progress takes place outside of your comfort zone”

      Favorite Place on Earth

      • On a beach

      Guilty Pleasure

      • Cake, lots of frosting

          Andrew

          Andrew

          Andrew’s enthusiasm for exercise and wellness started at a very young age as he was always trying out different sports growing up. He started one of his favorite forms of activity, Taekwondo, in grade school where he eventually achieved a black belt! After accomplishing that he trained in cross country, track, and some weightlifting. Andrew is not shy to trying out different forms of activity to reach a goal as he believes there are many ways to do so. Andrew works hard to stay up to date with and communicate the best science-based training exercises and methods to help people succeed in surpassing their aspirations. When Andrew isn’t in the gym you can find him taking care of his 1-year-old German Shepherd, trying out new recipes, or keeping up with the latest and greatest Netflix shows!


          FITNESS PHILOSOPHY

          Fitness is a sum of all activity factors that should be enjoyed and appreciated. Get out in the world and challenge your mind and body by stepping out of your comfort zone.

           

          CERTIFICATIONS

          • Bachelors in Kinesiology
          • Minor Degree in Nutrition
          • Basic Life Support – NationalCPRFoundation

          SPECIALTIES

          • Postural Correction 
          • Strength Training 
          • Running
          • Flexibility/Stretching
          • Injury Prevention
          • Nutrition and Healthy Eating Habits
          • Weight Loss

          Favorite Quote

          • “Do the things that others won’t, so tomorrow you can do the things that others can’t.”

          Fun Fact 

          • I love traveling the country and seeing everything the world has to offer as it is my goal one day to visit every state!

          Favorite Exercise

          • Anything that involves multiple muscle groups and is challenging like squats, shoulder presses, or lunges!

              Mitch

              Mitch

              Mitch is a big proponent of lifestyle-based health, fitness and wellness. He combines his extensive military training as a Navy Hospital Corpsman and years of experience experimenting in the many different modalities. He enjoys hiking, playing sports, reading, cooking, and spending time with his two dogs.


              CERTIFICATIONS

              • Bachelors in Kinesiology(soon)
              • NASM Certified Personal Trainer(soon)
              • NREMT Certification

              SPECIALTIES

              • Functional Fitness 
              • Olympic Lifting 
              • Strength & Conditioning
              • Bodybuilding
              • Cross Training
              • HIIT
              • Body Weight Fitness

              Favorite Quote

              • “You will never know your limits until you push yourself to them.”

               

              Fun Fact 

              • I delivered babies for the first 2 years of my medical career in the Navy.

                  Brittany

                  Brittany

                  Brittany has always had a passion for Health and Fitness. She was an elite gymnast for 12 years and had the opportunity to train with top USA gymnasts. Brittany also ran cross country and track in college. She has a Bachelor’s Degree in Public Health and a double minor in Psychology and Health Care Administration. She has worked as a health educator with individuals with mental health and substance use issues and has also worked with individuals with brain injuries and intellectual disabilities. When Brittany isn’t working she loves to spend time with her dogs, snowboard, and workout!


                  FITNESS PHILOSOPHY

                  I educate my clients in ways that can support their goals and exercise commitment. I want my clients to know that it’s about them and their needs. I want my clients to feel seen, heard, and respected. Lastly, I want my clients to know that Health and Fitness is not just important for your physical health but our mental health as well.

                  CERTIFICATIONS

                  • Adult and Pediatric First Aid/CPR/AED
                  • BS in Public Health, Minor in Psychology and Health Administration

                  SPECIALTIES

                  • Brian Injury 
                  • Alzheimer’s/ Dementia 
                  • Intellectual Disabilities

                  Favorite Quote

                  • “It never gets easier, you just get better.”

                  What is your guilty pleasure? 

                  • Cookie Dough or Blue Moon Ice Cream 

                  Fun Fact 

                  • Went to Giannis Antetokounmpo 1st borns baby shower

                      Brianna

                      Brianna

                      Brianna started her fitness journey at a young age playing sports through high school and as a college athlete. Brianna went to MATC and received her Associate Degree in Dietetics. She comes from a clinical background from helping people with multiple comorbidities and switching paths to educate clients about the connection between food, fitness and health.  In her free time, she enjoys trying out healthy recipes and spending time outdoors with her husband, 1-year old son and dog.


                      CERTIFICATIONS

                      • NASM certified Personal Trainer
                      • Associate Degree in Dietetics
                      • Licensed DTR
                      • American Red Cross CPR/AED

                      SPECIALTIES

                      • Nutrition
                      • Healthy Lifestyle Changes
                      • Weight Loss
                      • Small Group Training
                      • Group Fitness


                      Specialty Programs
                      Living Well Nutrition Program

                      Favorite Quote
                      “You are allowed to be both a masterpiece and a work in progress”

                      Guilty Pleasure
                      Dark Chocolate

                      Fun Fact
                      Ran 6 Tough Mudders

                          Becca

                          Becca

                          My passion and enthusiasm for health and fitness started at a young age by being exposed to the gym atmosphere and playing sports such as Track & Field, Cross Country, Powder Puff Football, and weightlifting in high school. My fitness journey has led me to a strong mind set and to push beyond the physical limits because the body achieves what the mind believes. Your body can stand anything, it’s your mind that you have to convince. When I am not at the gym, you can find me exploring nature, going on hikes, biking, creating new recipes, and sitting by the campfire.


                          FITNESS PHILOSOPHY

                          When you feel like quitting, think about why you started because life begins at the end of your comfort zone. 


                          CERTIFICATIONS

                          • Bachelors in Kinesiology 
                          • Masters in Athletic Training 
                          • American Heart Association CPR/AED

                          SPECIALTIES

                          • Injury Prevention
                          • Postural Correction
                          • Proprioceptive Neuromuscular Facilitation (PNF) Stretching
                          • Nutrition
                          • Running
                          • Weight Loss
                          • Post-Therapy
                          • Strength & Conditioning
                          • Group Training/HIIT

                           

                          Favorite quote?
                          “Sweat is your fat crying”

                          What is your guilty pleasure?

                          Pickles and Monster Cookies

                          Favorite Exercise:

                          Burpees, Shoot Ups/Shoot Throughs,Box Jumps

                              Dalfim

                              Dalfim

                              Dalfim has always enjoyed being fit. He knows what it’s like to go through the ups and downs of keeping a routine. However, that doesn’t stop him from giving his all, while achieving his goals – in fitness or in life. Dalfim is obsessed with obstacle course racing and has done numerous OCR races (Spartan Races, Warrior Dash, BattleFrog, Tough Mudder, Savage Race, OCR World Championship). He’s also done longer endurance events like BattleFrog’s BFX Multiple lap races, Spartan Race’s 12HR Hurricane Heat, and Gut Check’s The Suck 12HR (working towards the main event of completing their 36 hour one), and plans to participate in ‘Worlds Toughest Mudder’ added to his bucket list. Family is very important to Dalfim. He feels improving oneself or participating in an activity that you’re passionate about is essential in all aspects to be a better version of yourself life and to the people around you.


                              FITNESS PHILOSOPHY

                              Life will throw you a curve ball – we’ve all experienced that. But, every now and then, we fall into the trap of being in our comfort zone for far too long. It’s not good to be stagnant. Life was meant to be lived to the fullest. Get out there and try something new – drag someone along for the ride, as well. When you look back, it will all be worth it. Invest in yourself, and your health and you’ll reap the benefits of a more rewarding life.


                              CERTIFICATIONS

                              • Group Fitness and Personal Training
                              • Boxing for fitness
                              • Kettlebell Training for Weight Loss and Muscle Toning
                              • TRX Instruction

                              SPECIALTIES

                              • Obstacle Race Training
                              • Muscle Gain/Toning
                              • Endurance Training
                              • Boxing Training (One-on-One, Group)
                              • TRX

                              CLASSES I TEACH AT IHF

                              • Aqua Cardio

                              MEET DALFIM play video, youtube videos, exercise videos, large group classes, small group training, personal training

                              Favorite quote?
                              If it doesn’t challenge you, it doesn’t change you.

                              What is your favorite exercise?
                              Bodyweight exercises: pull-ups, push-ups, burpees

                              What inspires you?
                              My family and being there for them. Especially now that I have a son, it makes me want to be, and keep being, a better version of myself for him to aspire to.

                                  Jeff

                                  Jeff

                                  Jeff is a fitness enthusiast. He hopes to one day compete in a physique competition. When Jeff isn’t working or working out, he loves cooking and making up his own recipes. His family is the most important part of his life, along with all of his pets. Jeff loves being outdoors, going camping, fishing, and hunting.


                                  FITNESS PHILOSOPHY

                                  Jeff got into personal training so he could change people’s lives – not only in the mirror, but mentally, as well. Jeff enjoys helping people reach their goals and then getting them to go above and beyond those goals.


                                  CERTIFICATIONS

                                  • ISSA Certified Personal Trainer
                                  • USAW (USA Weight Lifting Coach)

                                  SPECIALTIES

                                  • Powerlifting
                                  • Olympic Lifting
                                  • Strength and Conditioning
                                  • Strongman
                                  • Speed and Agility
                                  • Post Physical Therapy Rehab
                                  • Bodybuilding

                                  MEET JEFF play video, youtube videos, exercise videos, large group classes, small group training, personal training

                                  Favorite quote?
                                  “You will never win if you are too scared to lose.”

                                  Favorite exercise?
                                  Deadlifts

                                  What inspires you?
                                  Changing people’s lives