“Small Group Training is beneficial because you get help trying new workouts TRX, Pound, etc. in a smaller setting. More individualized so it’s not as threatening […]

I joined Small Group Training because I had club cash to use and I’m glad I joined because I love the class!

“I like our small group because we got to know the other people in the group and became friends. It made the time fly by as […]

“Small group sessions are great for those who need encouragement and motivation from others to get into and continue an exercise program. Also there’s opportunity to […]

“The small classes are perfect for me. I love the additional attention, the personal camaraderie with the other students and the smaller class format.”

“I love small group training because the instructors are able to get feedback from the group week to week and customize the training to members’ abilities […]

“Small groups push you harder than you would push yourself. The instructors help and teach you to do the exercises correctly so you don’t injure yourself. […]